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NEW YEAR, NEW YOU: 12 WAYS TO SET YOURSELF UP FOR SUCCESS

by Michelle Rogers, CPT | Jan 3, 2020 | Health & Wellness


It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and fitness. 


If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies.


PARE DOWN YOUR LIST

This year, consider making no more than one or two resolutions or goals. This way, you can give it the attention needed to accomplish.


FIND YOUR TRUE MOTIVATION

Take an honest look within. What is your “why”? You may want to lose weight and get more fit, but why? Your why will help you keep going. Write it down and post it where you can see it.